S; pinach may survive over winter in temperate regions. For longer storage, it is canned, or blanched or cooked and frozen. Spinach is often referred to as a “superfood” due to its nutrient density. Spinach contains no fat, saturated fat, or cholesterol. https://www.marthastewart.com/1135288/spinach-pasta-recipes It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. Some family characteristics are succulent tissues, tolerance to salinity, and small wind-pollinated inconspicuous flowers. [22] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. [20][24] During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. Long, slow cooking makes the spinach nice and tender, and gives the stew such fantastic, meaty flavor, your kids may forget that there are vegetables in it! https://www.treehugger.com/vegetables-are-healthier-cooked-raw-4858803 [6], Spinach, along with other green, leafy vegetables,[7] contains an appreciable amount of iron attaining 21% of the Daily Value in a 100 g (3.5 oz) amount of raw spinach. The Chenopodiaceae (goosefoot) family of about 75 genera has only a few vegetable members and several important field crops; most species are weedy. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . This is why they appear in this article. Our family affectionately calls water spinach “hollow vegetables” in English. This leads many gardeners to wonder what are cruciferous vegetables and can I … Some different examples of these vegetables include cauliflower, Brussels sprouts, and many others. Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae.It is native to central and southwestern Asia. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A few examples: garlic, asparagus, chives, shallots, onions, and leeks. Spinach salads, dips, quiches, casseroles, and sides. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. The flash frozen spinach was specially selected to provide you and your family with quality vegetables. Spinach Quiche Recipe - Frozen spinach is bathed in a cheesy custard then baked in a pie crust in this mouthwatering spinach recipe that can be served for breakfast, lunch or dinner. Omissions? This sauce is perfect for freezing in an ice cube tray. Spinach Pesto Pinwheels are puffed pastry rolled around a fantastic spinach pesto filling. [9] However, spinach contains iron absorption-inhibiting substances, including high levels of oxalate, which can bind to the iron to form ferrous oxalate and render much of the iron in spinach unusable by the body. You can enjoy spinach not only in food but drinks as well. Its mild savory flavor is used in a wide variety of dishes, and it is often considered a very versatile vegetable. This article was most recently revised and updated by, Healthline - Spinach 101: Nutrition Facts and Health Benefits, spinach - Children's Encyclopedia (Ages 8-11), spinach - Student Encyclopedia (Ages 11 and up). Our editors will review what you’ve submitted and determine whether to revise the article. Some minerals, particularly those of a similar size and charge, compete with each other for absorption. We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration . Cover edge of pie crust with strip of foil for the last 15 min. Savor the flavor of our Creamy Linguine with Vegetables tonight. Common spinach, S. oleracea, was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. 1 Pound chicken tenders 1 can (14 1/2 ounces) diced tomatoes, undrained 1 can (15 ounces) white (cannellini) beans, rinsed and drained 1 package (6 ounces) baby spinach [10] In addition to preventing absorption and use, high levels of oxalates remove iron from the body. When cooked and chopped, the taste is similar to silverbeet, however, spinach has a … Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. The edible leaves are arranged in a rosette, from which a seed stalk emerges. Cabbage (Brassicaceae) Carrot (Apiaceae) Corn (Poaceae) Legume (Fabaceae) Lettuce (Asteraceae) Okra (Malvaceae) Sesame (Pedaliaceae) Spinach (Amaranthaceae) Squash (Cucurbitaceae) Tomato (Solanaceae) Vegetables. Find our best spinach casserole recipes, along with reviews, videos and helpful tips to make this your signature dish. Updates? Cauliflower, spinach, beans and Neufchatel combine in our Creamy Linguine with Vegetables. Cucurbit/Marrow family - Cucurbitaceae Cucumber Honeydew melon Cantaloupe/Muskmelon Watermelon Pumpkin Squash/Marrow Zucchini/Courgette Luffa Potato/Nightshade family - Solanaceae Eggplant (Aubergine) Pepper artichoke aubergine (eggplant) [19], Spinach is thought to have originated about 2000 years ago in ancient Persia from which it was introduced to India and ancient China via Nepal in 647 AD as the "Persian vegetable". The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. It's always a hit! [20] In AD 827, the Saracens introduced spinach to Sicily. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. Spinach (Spinacea oleracea), Swiss chard (Beta vulgaris var. Spinach may overwinter in temperate regions. For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron,[8] whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. [16], Some packaged spinach is exposed to radiation to kill any harmful bacteria. The English word "spinach" dates to the late 14th century from espinache (French, épinard).[3]. Our family affectionately calls water spinach “hollow vegetables” in English. cicla), spinach beet (B. vulgaris var. The vegetables with the highest protein count to build muscle, would be the green family of vegetables. Ring in the new year with a Britannica Membership - Now 30% off. This Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach", https://en.wikipedia.org/w/index.php?title=Spinach&oldid=996628241, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 27 December 2020, at 19:17. Hungry for spinach dip? There are no other extremely common members of that sub-family that are eaten, but there are some regional types, including Blitum bonus-henricus, also known as "Good King Henry." [4][5] Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae. Spinach is a member of the sub-family Chenopodioideae in the family Amaranthaceae. It gives you the idea of how the plant looks, where the seed … The best choices are here, from healthy to creamy, hot to cold, easy to make-ahead. All you need is something to dunk. Kangkung is the Malay/Indonesian term for water spinach, a long, leafy green vegetable with hollow stems readily available at most Chinese grocery stores. Learn about scientifically enhanced spinach being developed to help in detecting explosives in war-torn countries. This Spinach Pie Recipe is so easy to make thanks to frozen spinach and a ready-made pie crust. The content of vitamin A, iron, protein makes greens vegetables became the idol of many family members. Family. In Mandarin, it is called kōng xīn cài (空心菜), which translates to “hollow heart vegetable.” If you’re from a Cantonese family, you know it as ong choy. www.eatingwell.com/recipes/17992/side-dishes/vegetable/greens/spinach By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. The cruciferous family of vegetables have generated a lot of interest. Direct seed early in the spring after soil temperatures have reached 45 degrees F. 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